arschgesicht0815's Journal, 23 Oct 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2023

101.7 kg Lost so far: 41.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1354 kcal

Fat: 46.63g | Prot: 63.35g | Carbs: 172.46g. Breakfast: Leberkässemmel. Lunch: Knorr Grießklößchen Suppe, Kaufland Suppenfleisch Vom Rind, Brinker Kaisersemmel. Dinner: Mandarine. more...

3099 kcal

Exercise: Elliptical - 32 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 23 Oct 23

Submit a Comment

arschgesicht0815's Weight History