Weigh In record (no journal entry) for 23 October 2023
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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638 kcal
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Fat: 20.54g | Prot: 21.38g | Carbs: 100.90g.
Breakfast: Pisang, Diabetasol Gula, Teh Tawar, Air Lemon. Lunch: Ubi Bakar Cilembu. Dinner: Bawang Merah, Bawang Putih, Telur, Borges Extra Light Olive Oil, Singkong Rebus, Kecambah, Tomat, Tahu. more...
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Gaining 1.1 kg a Week
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anthonyferbianto96's Weight History
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