Weigh In record (no journal entry) for 23 October 2023
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1092 kcal
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Fat: 22.66g | Prot: 73.08g | Carbs: 139.49g.
Breakfast: Café Brasileiro Café com Açúcar, Café Expresso, Club Social Integral. Lunch: Patinho, Friboi Carne Moída Patinho, Mandioca. Dinner: Qualy Margarina (com Sal), Queijo Branco, Cuscuz (Cozido). Snacks/Other: Dr. Oetker Gelatina de Amora, Café Brasileiro Café com Açúcar. more...
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Losing 3.0 kg a Week
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Wellingtonferreira91's Weight History
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