Weigh In record (no journal entry) for 23 October 2023
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130.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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429 kcal
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Fat: 4.92g | Prot: 42.65g | Carbs: 51.21g.
Breakfast: Nestlé Lindahls Kvarg Stracciatella. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: AH Conference Peren. Snacks/Other: Lipton Tea Lemon, Yakult Yakult, First Energy Chewing Gum Blue Mint. more...
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Losing 2.1 kg a Week
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randomumbrellas's Weight History
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