Weigh In record (no journal entry) for 23 October 2023
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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569 kcal
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Fat: 7.40g | Prot: 58.57g | Carbs: 65.77g.
Lunch: Batata Inglesa Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Desfiado. more...
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Losing 1.0 kg a Week
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Pompeu123's Weight History
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