Weigh In record (no journal entry) for 23 October 2023
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85.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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745 kcal
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Fat: 19.30g | Prot: 76.04g | Carbs: 71.14g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Банан, Тушеные Овощи, Рыба. Snacks/Other: Протеиновый Батончик. more...
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Gaining 4.0 kg a Week
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AylinVer's Weight History
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