Weigh In record (no journal entry) for 23 October 2023
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66.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1799 kcal
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Fat: 34.84g | Prot: 56.32g | Carbs: 311.89g.
Breakfast: Roti, My Roti Roti Isi Srikaya, ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran), Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sambal Matah, Mie Telur (Ditambah, Masak), Kari Ayam, Nasi Putih. Snacks/Other: Bingka, Sayur Lumpia, Pastel Tutup. more...
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Gaining 0.4 kg a Week
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aalfamie's Weight History
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