Weigh In record (no journal entry) for 23 October 2023
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62 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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742 kcal
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Fat: 32.60g | Prot: 31.52g | Carbs: 80.81g.
Breakfast: Roti Isi (Campur Kering, Komersial). Dinner: Siomay, Pangsit Goreng, Mie Bakso. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.5 kg a Week
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