Weigh In record (no journal entry) for 23 October 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1642 kcal
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Fat: 86.30g | Prot: 76.49g | Carbs: 140.05g.
Breakfast: Suco Verde, Shark Pro Pasta de Amendoim, Panco Pão de Milho, Ovo. Lunch: Pepino (com Casca), Filé Mignon Grelhado, La Violetera Azeitonas Verdes, Tomates Cereja, Rúcula, Batata Doce. Dinner: Tomates Cereja, Berinjela Cozida, Swift Linguiça de Carne Bovina tipo Cuiabana, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Milka Hazelnuts. more...
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1719 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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