Weigh In record (no journal entry) for 23 October 2023
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79 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1330 kcal
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Fat: 61.30g | Prot: 43.23g | Carbs: 150.83g.
Breakfast: American Classic Pancake Syrup, Unimarc Pan Hallulla Integral, Soprole Queso Gauda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Las Parcelas de Valdivia Queso Mantecoso, Soprole Margarina Mix con Mantequilla. Lunch: Nescafé Tradición, Jumbo Pan Coliza, Lentejas Hervidas. Dinner: Evercrisp de Todito, Arcor Rocklets, Nestlé Kitkat. Snacks/Other: Galletas de Avena, Nescafé Doble Choca Moka. more...
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Losing 0.2 kg a Week
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feru.love's Weight History
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