Weigh In record (no journal entry) for 18 October 2023
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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788 kcal
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Fat: 19.75g | Prot: 21.64g | Carbs: 131.74g.
Dinner: Banana Nanica, Actimel Strawberry Yoghurt, Vita Coco Coconut Water, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sainsbury's Brioche Rolls, Vita Coco Coconut Water, Dairyfine Dark Chocolate. more...
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Losing 3.5 kg a Week
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Eduardadejesus's Weight History
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