Weigh In record (no journal entry) for 23 October 2023
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36 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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802 kcal
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Fat: 31.48g | Prot: 28.83g | Carbs: 99.63g.
Breakfast: TPS Food Mie Kremezz, Calbee Wings Kris Bee, Susu. Lunch: Uleg Sambal Geprek, Ayam Geprek, Nasi Putih. Snacks/Other: Serena Klik Crackers. more...
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Gaining 7 kg a Week
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