Weigh In record (no journal entry) for 23 October 2023
|
83 kg
Lost so far: 11.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1249 kcal
|
Fat: 27.72g | Prot: 93.86g | Carbs: 160.26g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Starbucks Skim Caffè Latte (Short). Lunch: Lentilhas Cozidas, Tomates, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Kopenhagen Chocolate Amargo 70% Cacau, Aspargos Cozidos (de Aspargos Frescos), Ecobras Tofu Firme, Palmito, Batata Doce Cozida, Milho Doce Amarelo. Dinner: Tomates, Ecobras Tofu Firme, Carne do Peito de Frango (Assado, Cozido), Palmito, Milho Doce Amarelo, Gohan, Lentilhas Cozidas, Hortifruti Mexerica. Snacks/Other: Medjool Dates , Arnott's Cruskits Rye, Starbucks Skim Caffè Latte (Short), Nuttelex Original. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisi53's Weight History
|