Weigh In record (no journal entry) for 23 October 2023
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2294 kcal
|
Fat: 95.73g | Prot: 93.53g | Carbs: 270.36g.
Breakfast: Guayaba, Valley Foods Leche Entera, Manzana, Requesón, La Costeña Salsa Roja Taquera, Golden Hills Crema de Cacahuate, D'Gari Gelatina de Agua, Great Value Edulcorante de Mesa, Andatti Café Soluble, Huevo, El Molino Blanco de Mateo Pan Blanco, Great Value Avena, Vaca Blanca Yogurt Durazno, Plátano, Aceite Vegetal, Huevo. Lunch: Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Blanco. Dinner: Guayaba, D'gari Gelatina de Leche Sabor Chocolate, Chuleta de Cerdo Frita, Aceite Vegetal, La Costeña Puré de Manzana , Lentejas Cocidas, Plátano Macho. Snacks/Other: D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Great Value Avena, NEO Galleta Sándwich Sabor Chocolate con Relleno Cremoso Sabor Vainilla. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|