Weigh In record (no journal entry) for 23 October 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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909 kcal
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Fat: 37.99g | Prot: 54.73g | Carbs: 95.60g.
Dinner: Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar), Healthi Ayam Suwir, Nasi Putih, Gula Pasir, Blue Band Serbaguna, Yamazaki My Roti Tawar, Kopi Latte, Brownies. more...
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steady weight
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noooviap's Weight History
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