Weigh In record (no journal entry) for 23 October 2023
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94.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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533 kcal
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Fat: 11.96g | Prot: 52.26g | Carbs: 55.23g.
Breakfast: Vigor Iogurte Natural Viv, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Mandioquinha. Snacks/Other: Morangos, Growth Supplements Protein Bar Cookies & Cream, Cenouras. more...
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Losing 0.3 kg a Week
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severinofr.neto's Weight History
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