Weigh In record (no journal entry) for 23 October 2023
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1505 kcal
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Fat: 63.65g | Prot: 33.86g | Carbs: 218.03g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Autumn's Gold Grain Free Granola Bars, Trader Joe's Cara Cara Navel Oranges. Dinner: Trader Joe's Roasted & Salted Pepitas, Silk Almond Yogurt Plain, Strawberries , Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Udi's Whole Grain Sandwich Bread, Trader Joe's Chile & Garlic Cashews, Moser Roth Dark Cranberry, Volupta Organic Dried Goji Berries. more...
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2040 kcal
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Exercise:
Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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madamelaine's Weight History
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