Weigh In record (no journal entry) for 09 April 2015
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99.9 kg
Lost so far: 48.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.48g | Prot: 53.33g | Carbs: 103.53g.
Breakfast: Donat Dilapisi Gula, Risoles, Sari Roti Roti Sandwich Isi Blueberry. Lunch: Tepung Terigu Putih (Semua Keperluan), Paha Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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Rizka tamara's Weight History
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