Weigh In record (no journal entry) for 09 April 2015
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 35.92g | Prot: 68.91g | Carbs: 266.05g.
Breakfast: Mentos Fruit Kiss, Banana Prata, Vigor Requeijão Light, Boa Nata Queijo Minas Padrão, Pão Integral. Lunch: Abóbora Cozida, Dori Jujuba, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Soya Óleo de Soja, Brócolis, Pepino (Descascado), Tomates, Alface de Folha Verde, Camil Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: Activia Ameixa Zero, Qualitá Uva Red Globe, Atum em Água (Enlatado), Vigor Requeijão Light, Pão Integral. Snacks/Other: Kibon Picolé Chicabon, Mangas. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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