Weigh In record (no journal entry) for 23 October 2023
|
105.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
4233 kcal
|
Fat: 112.71g | Prot: 250.19g | Carbs: 563.56g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Jelly Belly Jelly Beans (35), Peanut Butter Cake with Icing, Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Blue Sea Raw Shrimp, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Soy Sauce (Shoyu) (Low Sodium) , Aldi Chicken Breast, Wegmans Organic Carrots, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
Losing 2.5 kg a Week
|
|
BigRed89's Weight History
|