Weigh In record (no journal entry) for 23 October 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1222 kcal
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Fat: 38.58g | Prot: 51.89g | Carbs: 164.25g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sprite Sprite Refrigerante, Salada de Repolho, Filé de Frango Grelhado, Purê de Mandioca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ekma Molho Barbecue, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Italac Leite Zero Lactose, Apti Achocolatado, Panco Sequilhos, Café, Pasta de Amendoim, Banana. more...
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2504 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bruh Antonella's Weight History
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