Weigh In record (no journal entry) for 23 October 2023
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1335 kcal
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Fat: 39.84g | Prot: 139.37g | Carbs: 122.60g.
Breakfast: Cebolla Frita, Calabacín, Fud Chorizo de Pavo Cuida-T, Queso Fresco, La Costeña Frijoles Negros Refritos, Pan de Centeno, Durazno, Café, San Juan Claras de Huevo. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Plátano Macho, Brócoli Cocido (sin Grasa Añadida en la Cocina), La Costeña Frijoles Negros Refritos. Dinner: San Juan Claras de Huevo, Member's Mark Almendras, Yoplait Yogurt Doble Cero Natural, X-Gear Creatina Monohidratada, Granvita Avena, Alpura Leche Extra Proteína Baja en Grasa, Lala Leche Deslactosada, Cereales Don Luis Linaza Molida, Plátano, 43 SUPPLEMENTS Proteína Hidrolizada Sabor Galleta. more...
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Gaining 0.2 kg a Week
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JessicaASA's Weight History
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