Weigh In record (no journal entry) for 23 October 2023
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1222 kcal
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Fat: 69.26g | Prot: 43.79g | Carbs: 119.28g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Carrots, Cucumber (with Peel), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Deluxe American Cheese, Home made Buttermilk Ranch, Green Leaf Lettuce. Dinner: Stauffer's Original Recipe Ginger Snaps, Country Crock Shedd's Spread Original, Martha White Sweet Yellow Cornbread Mix, Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Lay's Classic Potato Chips (28.3g), Choc Zero keto bark creamy milk hazelnut, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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Losing 3.2 kg a Week
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Gina DeL's Weight History
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