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J_liane
Journal
23 Oct 23
J_liane's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
87.9 kg
Lost so far:
13.8 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
1151 kcal
Fat: 43.80g | Prot: 65.70g | Carbs: 122.94g.
Breakfast:
Elegê Leite em Pó Integral.
Lunch:
Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, McCain Batata Airfryer, Arroz Branco (Cozido).
Dinner:
Misto Quente.
Snacks/Other:
Dolce Gusto Café Au Lait Vanilla, Nestlé Kit Kat Caramel.
more...
2412 kcal
Exercise:
Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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J_liane's Weight History
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