Weigh In record (no journal entry) for 23 October 2023
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1426 kcal
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Fat: 73.28g | Prot: 68.41g | Carbs: 124.50g.
Breakfast: Fuchs Pan Integral Fuchs, Café, Huevo Revuelto. Lunch: Hellmann's Ketchup, Kraft Mayonesa, Papa al Horno (sin Comer la Cáscara), Cebollin, Jumbo Camarones, Tottus Pangasius, Kem Piña . Dinner: Café, Hamburguesa, Crema de Ají Chileno, Unimarc Media Palta, Pan de Hamburguesa, Kraft Mayonesa Light, Hellmann's Ketchup, Café, Mostaza, Tomates. Snacks/Other: Café. more...
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steady weight
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luis_andres's Weight History
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