Weigh In record (no journal entry) for 23 October 2023
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1693 kcal
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Fat: 65.23g | Prot: 71.16g | Carbs: 211.41g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee. Dinner: Mayonnaise, Baked Potato (Peel Eaten), Veggie Burgers, Lettuce Salad with Assorted Vegetables, Nonfat Plain Yogurt, Activia Aardbei, Bananas, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: AH Ongezouten Pinda's, Quaker Caramel Rice Crisps (Bag), Quaker Chewy Granola Bars (Variety Pack). more...
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1704 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MadCat61's Weight History
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