Weigh In record (no journal entry) for 21 October 2023
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76.8 kg
Lost so far: 48.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1039 kcal
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Fat: 31.42g | Prot: 50.72g | Carbs: 161.40g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Увелка Каша Пшеничная на Воде , из Лавки Паста с Курицей и Грибами в Сливочном Соусе, Menza Том Ям. more...
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Losing 0.6 kg a Week
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didishka.el's Weight History
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