Weigh In record (no journal entry) for 23 October 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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977 kcal
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Fat: 40.47g | Prot: 73.95g | Carbs: 21.40g.
Breakfast: Parmalat Молоко 0,05%, Сыродел Сыр Сулугуни, Яйцо Куриное, Помидоры, Кофе. Lunch: Тыквенные. Dinner: Путина Икра Сельди Слабосоленая, Селедка, Ponte Antico Вино Сухое Белое . more...
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Gaining 1.4 kg a Week
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