Weigh In record (no journal entry) for 22 October 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1003 kcal
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Fat: 50.90g | Prot: 61.33g | Carbs: 74.25g.
Breakfast: Кофе, Помидоры, Яйцо Куриное, Mission Deli Лепёшки со Вкусом Сыра, Сыродел Сыр Сулугуни, Parmalat Молоко 0,05%, Heinz Горчичный Соус. Lunch: Тыквенные. Dinner: Parmalat Молоко 0,05%. more...
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steady weight
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