Weigh In record (no journal entry) for 20 October 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1861 kcal
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Fat: 72.81g | Prot: 58.71g | Carbs: 121.22g.
Breakfast: Сыродел Сыр Сулугуни, Белая Дача Зелень, Помидоры, Яйцо Куриное. Lunch: Суши Store Америка, Yami Yami Ролл Филадельфия . Dinner: Ponte Antico Вино Сухое Белое . more...
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Losing 2.8 kg a Week
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