Weigh In record (no journal entry) for 23 October 2023
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84.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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927 kcal
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Fat: 58.72g | Prot: 86.70g | Carbs: 9.88g.
Breakfast: Caldo de Ossos. Lunch: Seara Apresuntado, Sadia Mussarela, Ovo Cozido. more...
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Losing 2.2 kg a Week
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