billylen's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

108.9 kg Lost so far: 25.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

2152 kcal

Fat: 81.13g | Prot: 112.98g | Carbs: 254.25g. Breakfast: Honey Nut Cheerios. Lunch: Saltine Crackers, Oranges, Tuna Fish Salad. Dinner: Costco Combo Pizza. Snacks/Other: Pink Lady Apples. more...

3688 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Elliptical - 11 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...

Losing 2.1 kg a Week

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billylen's Journal, 09 Apr 15

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billylen's Weight History