Weigh In record (no journal entry) for 23 October 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2248 kcal
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Fat: 32.37g | Prot: 176.01g | Carbs: 328.62g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Instant Oatmeal , Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Lunch: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios, Almonds , Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla. Dinner: Fiber One 70 Calories Brownie, Yasso Frozen Greek Yogurt - Chocolate Fudge, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Sun-Maid Zante Currants, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. more...
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Gaining 0.6 kg a Week
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