Weigh In record (no journal entry) for 23 October 2023
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39.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1296 kcal
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Fat: 40.27g | Prot: 82.71g | Carbs: 158.71g.
Breakfast: Yoplait Doble Cero, Okko Corn Cakes, Piña, Jamón de Pavo, Nopales, Philadelphia Rebanadas, Jitomate, Lechuga, Bimbo Pan Integral , Huevo. Lunch: La Costeña Salsa para Enchiladas, Aguacate, Jitomate, La Costeña Frijoles Negros Enteros, Guacamole, Tortilla de Maíz, Arroz Blanco, Cebollas, Bistec de Res, Pimientos Verdes. Dinner: Guacamole, Jamón de Pavo, Bimbo Pan Tostado Doble Fibra, Yoplait Doble Cero, Manzana Verde, Plátano, Lala Deslactosada Baja en Grasa, Huevo, Avena 1 Hojuelas de Avena . Snacks/Other: Piña, D'Gari Gelatina Light. more...
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Losing 0.2 kg a Week
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CinnamonGymsis's Weight History
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