Weigh In record (no journal entry) for 23 October 2023
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1520 kcal
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Fat: 51.03g | Prot: 135.16g | Carbs: 102.03g.
Breakfast: Lider Pan Molde Integral Familiar, Colun Queso Crema Light, Huevo. Lunch: Queso Parmesano (Rallado), Chef Aceite de Oliva Extra Virgen, Zanahoria, Huevo Cocido, Pechuga de Pollo a la Plancha, Dole Lechuga Escarola. Dinner: Vino Tinto de Mesa, Papa Cocida, Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Snacks/Other: Mi Tierra Harina de Avena sin Gluten , Your Goal Protein Snack Chocolate & Crispis, Manzana Roja, Daily Jalea Diet, Mi Tierra Harina de Avena sin Gluten , Huevo. more...
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Gaining 0.2 kg a Week
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Maru@Mer's Weight History
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