Weigh In record (no journal entry) for 23 October 2023
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2023:
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1222 kcal
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Fat: 39.02g | Prot: 35.53g | Carbs: 186.63g.
Breakfast: Café, Bolillo, Gamesa Galletas Marias. Lunch: Arroz Blanco Cocido, Papa Cocida, Cebollas, Chile Serrano, Tomates, Clara de Huevo. Dinner: Leche (Leche Entera), Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Leche (Leche Entera), Plátano Dominico, Paleta, Pan Dulce, Gamesa Galletas Marias. more...
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1709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 57 minutes, Standing - 1 hour and 7 minutes, lavar platos - 20 minutes, Cleaning - 20 minutes. more...
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silverinkk's Weight History
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