Weigh In record (no journal entry) for 19 October 2023
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69.0 kg
Lost so far: 2.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1396 kcal
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Fat: 58.70g | Prot: 84.64g | Carbs: 137.32g.
Breakfast: Coffee, Great Value Cream Cheese Spread, Atlantic Salmon (Farmed), A2 2% Milk, Foxy Strawberries, Deutsche Kuche Whole Rye Bread. Lunch: Specially Selected Shrimp & Lobster Bake, Kirkland Signature Organic Extra Virgin Olive Oil, Sunset Grape Tomatoes, Sunset Mini Cucumbers, Sweetgreen Arugula. Dinner: Syrniki (18 porc - 1p - 37.44 gr). Snacks/Other: Kirkland Signature Roast Beef, Pears , Finn Crisp Original Rye Crispbread. more...
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Losing 1.1 kg a Week
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iuliia.mar's Weight History
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