Weigh In record (no journal entry) for 23 October 2023
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107 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1786 kcal
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Fat: 163.45g | Prot: 61.73g | Carbs: 16.64g.
Breakfast: Сливочное Масло, Кофе. Lunch: Село Зелёное Сало Белорусское, Буженина, Жареное Яйцо, Кофе, Сливочное Масло. Dinner: Буженина, Хлеб Черный, Сливочное Масло, Вареное Яйцо, Чай с Лимоном. more...
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Gaining 0.2 kg a Week
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Kisiriana1's Weight History
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