Weigh In record (no journal entry) for 23 October 2023
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115.2 kg
Lost so far: 1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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869 kcal
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Fat: 13.48g | Prot: 37.10g | Carbs: 163.35g.
Breakfast: Mandarina. Lunch: Mandarinas, Manzana Roja. Dinner: Jamón de Pavo, Naranjas, Castaño Pan Molde Integral, Zanahoria, Huevo Duro, Cebollas, Zapallo Hervido, Kiwi, Mandarinas, Naranjas. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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Juampaloli's Weight History
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