Heron Loureiro's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

123.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1571 kcal

Fat: 70.16g | Prot: 85.44g | Carbs: 148.53g. Lunch: Empadão de Frango. Dinner: Yorgus Iogurte Natural, Seara Peito de Peru, Sadia Mussarela, Ovo Mexido, Pão Integral. more...

3595 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Heron Loureiro's Weight History

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Heron Loureiro's Journal, 03 Jun 21

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Heron Loureiro's Weight History