Weigh In record (no journal entry) for 23 October 2023
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140.6 kg
Lost so far: 2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1435 kcal
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Fat: 48.44g | Prot: 81.17g | Carbs: 172.16g.
Breakfast: Philadelphia Cream Cheese Original, Sadia Peito de Peru Defumado (40g), Ita Queijo Mussarela Fatiado , Dolce Gusto Café Lungo, Hortifruti Morango, Pullman Pão de Forma Integral Light. Lunch: Vale Fértil Azeitonas Recheadas com Pimentão, Alface Americana, Hellmann's Maionese Light 45% Menos Calorias, Sweet Grape Tomate-Uva, Heinz Mostarda Amarela , Oba Palmito Rodela, Pepino (Descascado), Abóbora Cabotia, Swift Bife de Alcatra. Dinner: Tomates Cereja, Pomarola Molho de Tomate Tradicional, Sadia Presunto Cozido Magro, Ita Queijo Mussarela Fatiado , Pullman Rap10 Fit. Snacks/Other: Hortifruti Manga Tommy. more...
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3573 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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donasamia's Weight History
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