Weigh In record (no journal entry) for 24 October 2023
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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945 kcal
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Fat: 33.22g | Prot: 47.20g | Carbs: 123.13g.
Breakfast: Kue Bolu, Rebo Kuaci Original, Tahu Goreng, Jambu Kristal, Haan Pancake Mix, Rumah Makan Sederhana Daun Singkong. Lunch: Buah Anggur, Opak, Oishi Oishi Rasa Udang Pedas, Uleg Sambal Bawang , Ampela Goreng, Hati Ayam, Ikan Tongkol Goreng, Tempe Panggang, Pakcoy, Nasi Putih. Dinner: Kerupuk Beras, Daun Singkong, Buah Pir, Buah Anggur, Mangga Muda, Perkedel Tahu. more...
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Losing 0.7 kg a Week
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