Weigh In record (no journal entry) for 23 October 2023
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50 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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631 kcal
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Fat: 21.65g | Prot: 53.89g | Carbs: 55.66g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 全聯 豬五花火鍋肉片, 白蘿蔔, 高麗菜, 青江菜, 金針菇, 中華 板豆腐, 白飯. Snacks/Other: Curves 乳清蛋白（拿鐵）. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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