Weigh In record (no journal entry) for 23 October 2023
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1467 kcal
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Fat: 63.30g | Prot: 63.60g | Carbs: 163.29g.
Breakfast: Nutra Bien Queque Marmol, Evercrisp Gatolate, Toblerone Chocolate, Nescafé Dolce Gusto Mocha. Lunch: Frutos Del Maipo Salteado Chapsui Wok, Arroz Blanco. Dinner: Huevo Cocido, Pechuga de Pollo, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Alcachofas Cocidas (Frescas). more...
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Losing 1.4 kg a Week
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aletorog.'s Weight History
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