Weigh In record (no journal entry) for 24 October 2023
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63.7 kg
Lost so far: 3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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701 kcal
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Fat: 17.79g | Prot: 37.80g | Carbs: 97.35g.
Breakfast: Jahe, Teh Tawar, Pepaya, Sayur Campuran, So Nice Sosis Ayam, Telur Dadar, Cumi-cumi, Nasi Putih, Nasi Merah. more...
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Losing 2.1 kg a Week
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Rusti Malino's Weight History
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