fahmdy's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

59.1 kg Lost so far: 1.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1463 kcal

Fat: 46.42g | Prot: 68.18g | Carbs: 199.27g. Breakfast: Pepaya, Jus Wortel Tomat, Ubi Jalar (Manis). Lunch: Mie Sedaap Rasa Soto, Susu, Soto Ayam, Soto Daging, Nasi Putih. more...

1516 kcal

Exercise: jalan kaki - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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fahmdy's Weight History

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fahmdy's Journal, 24 Oct 23

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fahmdy's Weight History