Weigh In record (no journal entry) for 10 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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794 kcal
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Fat: 23.16g | Prot: 33.23g | Carbs: 124.45g.
Breakfast: Saus Lada atau Pedas, Mayones, Salmon Asap, Sosis Ayam, Roti Panggang. Lunch: Sunpride Banana, Sunpride Pisang Single, Pepaya, Telur Dadar, King's Fisher Sarden Saus Sambal, Tahu Goreng, Chicken Nugget. Dinner: Pepaya, Melon. Snacks/Other: Keripik Singkong. more...
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byke chabby's Weight History
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