Weigh In record (no journal entry) for 24 October 2023
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1404 kcal
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Fat: 77.10g | Prot: 35.69g | Carbs: 143.97g.
Breakfast: Bakwan, Bakwan, Bakwan, Grapes, Sunpride Pisang Single. Lunch: Yun-Yi Tahu Original, Water Spinach, Bimoli Minyak Goreng, Nasi Putih, SuperIndo Telur Omega, Yun-Yi Tahu Original. Dinner: SuperIndo Pakcoy, SuperMi Ayam Bawang, Bakwan, Seafood Lovers Pempek. Snacks/Other: Indomaret Keripik Gadung. more...
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Losing 14 kg a Week
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