Weigh In record (no journal entry) for 24 October 2023
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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922 kcal
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Fat: 31.20g | Prot: 41.33g | Carbs: 127.82g.
Breakfast: Minyak Wijen, Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik , Apel (tanpa Kulit). Lunch: Tomat, Bernardi Sosis Sapi Goreng, Bawang Merah, Bawang Putih, Forvita Margarine, Minyak Wijen, Dada Ayam, Kembang Kol, Kacang Panjang Hijau, Alfamart Nasi Merah. Dinner: Nasi Putih, Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Yakult Less Sugar, Jagung Manis Kuning, Tahu Goreng, Tempe Gembus, Kelengkeng, Yakult Yogurt. more...
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Losing 0.1 kg a Week
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intan mauliy's Weight History
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