Weigh In record (no journal entry) for 23 October 2023
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1260 kcal
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Fat: 47.16g | Prot: 63.58g | Carbs: 157.46g.
Breakfast: Bimbo Pan Integral , La Costeña Chiles Jalapeños en Escabeche, Zanahoria, Jitomate, Silk Leche de Almendras sin Endulzante, Pechuga de Pollo, Queso Manchego, Germen de Trigo. Dinner: Yoplait Yoghurt Natural, Manzanas Gala, Nueces, Almendras. Snacks/Other: La Colina Uva Pasa , La Integral Bisquets Integrales, Manzanas Gala. more...
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2982 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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